9:06:45

Softening Into Sleep Full Length

Name: Softening Into Sleep Full Length
Uploaded: 2026-01-22T14:37:23.828Z
Duration: 9 h 6 min 45 s
Channel: Fiona Caitlin

by Fiona Caitlin

Type

guided

Activity

Meditation

Suitable for

Everyone

Gentle music and soft, melodious hums to help you soften into sleep. This track starts with a short spoken guided meditation (8 mins) to prepare your body for sleep and to bring you into a state of deep relaxation. Afterwards, the track continues to play the soft guitar and background vocals, with subtle binaural beats layered beneath to help your brain fall into a fully relaxed state all night long. Picture by nomadbotanica | cleozoe

Sleep Relaxation Guided Meditation Music Binaural Beats Body Awareness Jaw Relaxation Eye Relaxation Mental Release Deep Rest Breath Observation Inner Peace Breath Rhythm

Meet your Teacher

Fiona Caitlin

Ericeira, Lisboa, Portugal

Meet your Teacher

Fiona Caitlin

Ericeira, Lisboa, Portugal

© 2026 Fiona Caitlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.