Circular Breathing For Calming The Nervous System

This is a short meditation using breath awareness to calm the nervous system. It may be useful for beginners who wish to work with breath techniques and small periods of silence. For more experienced practitioners this practice may be a useful preparation for self-guided meditation. Ideal for short breaks in the day when it may not be possible to engage in a longer practice. You will gently shift from general breath awareness, to smoothing and shaping the breath, and finally to circular or continuous breathing.

Reviews

New to meditation and trying different breathing techniques, I find that this circle breathing is the one I prefer. I was able to relax and focus on my breathing without too much difficulty. And I like that it was just narration without music or sounds to potentially distract my attention. Thank you for this practice!

Amazing thank you 🤍

Love guided pranayama without music.

Lovely practice for shavasana post workout. 🙏🏻

Thank you 😊