09:33

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2025-12-21T21:20:26.459Z
Duration: 9 min 33 s
Channel: Dr. Regina Lazarovich, PhD
Description: This ten-minute meditation is intended to help you feel soothed and supported by your breath. It helps you focus your attention on the breath to calm your mind and infuse your intention with warmth and affection.

by Dr. Regina Lazarovich, PhD

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This ten-minute meditation is intended to help you feel soothed and supported by your breath. It helps you focus your attention on the breath to calm your mind and infuse your intention with warmth and affection.

Meditation Breathing Self Compassion Body Awareness Relaxation Mindfulness Affectionate Breathing Soothing Touch Gentle Movement Mind Wandering Breath Rhythm

Meet your Teacher

Dr. Regina Lazarovich, PhD

Los Altos, CA, USA

Meet your Teacher

Dr. Regina Lazarovich, PhD

Los Altos, CA, USA

© 2026 Dr. Regina Lazarovich, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.