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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCait is a wellness counsellor and yoga teacher who shares practices to help people feel more connected to their bodies, their breath, and their inner world. She offers meditations and practices that are simple, honest, and human, spaces where people can slow down, feel what’s real, and remember they have permission to move through life in a way that’s true to them.
Specialities
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Self Esteem
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Anxiety
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Depression
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Grief
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Life Coaching
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Relationship Issues
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Stress
Tracks
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Courses
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
CBT · ACT · Somatics · DBT
About
Identifies as Female, White
Speaks English
Joined Insight Timer in April 2024
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