Cait Chick
Accredited

Counselor,

Cait is a wellness counsellor and yoga teacher who shares practices to help people feel more connected to their bodies, their breath, and their inner world. She offers meditations and practices that are simple, honest, and human, spaces where people can slow down, feel what’s real, and remember they have permission to move through life in a way that’s true to them.

Specialities

Self Esteem

Anxiety

Depression

Grief

Relationship Issues

Stress

Divorce

Career Counseling

LGBTQ+ individuals


Reviews

Julie M

Feb 25, 2026

Beautiful meditation and words thank you so much for the clarity. 💜🙏

Ann

Feb 25, 2026

Thank you! I will remember this message!

Amanda Lawton

Jan 28, 2026

I feel softer after listening. Very light. Gentle voice and music.

Leigh

Jan 11, 2026

Such a wonderful invitation for focus and purpose.

Valerie M

Dec 11, 2025

Loved her soothing voice and gentle tone. This is lovely! Nameste!

Lisa

Dec 7, 2025

So powerful. Thank you for this series of moon phase meditations!

Lisa

Dec 6, 2025

Excellent. I will return and repeat this. Thank you!

Evelyn

Nov 15, 2025

It was a very powerful reminder to tune into the feeling of hope and let that me the driver to my intentions.

Sabi Tomorro

Nov 13, 2025

My takeaway: Yes noticing is getting better with practice . Still nice to have boosters in a guided practice and I like this format . :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Zachary

Oct 24, 2025

Thorough and deep intro to the sutras. Accurate description that dives into the nature of the Self and mind. Loved the incorpation of how modern psychology understands these ancient concepts.

My Practice

Service Provided

Virtual

Client Age

Adult · Teens

Treatment Approaches

CBT · ACT · Somatics · DBT


About

Identifies as Female, White

Speaks English

Joined Insight Timer in April 2024


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