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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBonnie Knapton
Bonnie holds space for the raw, wild seasons of your humaness. She believes words are medicine to the souls suffering. She welcomes the burning embers of all sensation. She is a muse to the regulated nervous system which is your birth right. She guides women and their children towards an awakened, embodied life.
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