10:13

Morning Regulation Sound Bath (432hz)

Name: Morning Regulation Sound Bath (432hz)
Uploaded: 2025-11-02T23:31:21.652Z
Duration: 10 min 13 s
Channel: Bree Bonanno

by Bree Bonanno

Rated

4.9

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

301

This sound bath was composed at 432 Hz, a frequency often linked with natural resonance and gentle nervous system recalibration. Designed for morning listening, it supports vagal tone, breath rhythm, and emotional grounding before the day gathers momentum. The soundscape weaves subtle crossfades of crystal tones to mimic the way energy rises in the body — slow, circular, awakening from within. It’s ideal for: • morning meditation or coffee ritual • post-dream grounding • pre-work nervous system regulation • gentle movement or journaling As the tones fade, notice where your body feels most awake. Let that place lead you into the rest of your day.

Sound Bath 432 Hz Morning Nervous System Emotional Grounding Breath Rhythm Meditation Awakening Gentle Movement

Meet your Teacher

Bree Bonanno

Toronto, ON, Canada

Meet your Teacher

Bree Bonanno

Toronto, ON, Canada

© 2026 Bree Bonanno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.