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Quick Reset: Soothing Your Nervous System

Name: Quick Reset: Soothing Your Nervous System
Uploaded: 2025-03-16T04:42:07.770Z
Duration: 5 min 55 s
Channel: Deborah D'cruz
Description: This is a gentle invitation to pause, breathe, and settle. With the breath as your guide, this practice will help you release tension, quiet the mind, and bring a sense of ease back into your body. In just a few moments, you'll create the space to soften, reset, and return to yourself with a little more calm and clarity. From my heart to yours.

by Deborah D'cruz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle invitation to pause, breathe, and settle. With the breath as your guide, this practice will help you release tension, quiet the mind, and bring a sense of ease back into your body. In just a few moments, you'll create the space to soften, reset, and return to yourself with a little more calm and clarity. From my heart to yours.

Relaxation Breathing Stress Mindfulness Body Awareness Nervous System Calm Seated Position Cleansing Breaths Abdominal Awareness Breath Rhythm Breath Sensation Stress Release Mindful Listening

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

© 2026 Deborah D'cruz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.