Greetings and welcome to today's meditation from the You Are Remarkable series,
The Sound of My Soul.
There is a sound that lives within you.
Not made of words,
But of vibration,
Of truth,
And of sacred memory.
It is the sound of your soul.
Today,
We quiet the noise around you,
So you can hear what's always been singing within you.
Take a soft breath in,
And exhale with a sigh,
As if releasing static from the day.
Let's begin.
As you breathe gently,
Allow your awareness to scan your body,
Starting at your head,
Your neck,
Your shoulders,
Your chest,
Down to your belly,
Your hips,
Your legs.
Begin to tune in.
There's a subtle hum beneath all the busyness.
Not your thoughts,
Not your fears,
Not your to-do list.
This hum is deeper,
Quieter.
It's the part of you that has never stopped being whole.
Bring your attention to your heart space.
Begin to imagine that this space emits a sound.
It might be a tone,
Or a whisper,
Or a song without words,
Or just a light,
Beautiful melody.
Whatever you notice,
Trust it.
Let your breath move in rhythm with this sound.
Inhale,
Receive it.
Exhale,
Release resistance.
Do it again.
Inhale,
Receive it.
Exhale,
Release resistance.
Feel this vibration travel through your body,
Clearing out old stories,
Soothing tired parts,
Awakening your inner knowing.
You may feel warm and tingly inside,
Or just a sense of stillness.
Whatever arises is enough.
You are in tune with your truth now.
It doesn't have to be loud to be real.
Take one final breath in.
Allow the sound,
This frequency,
To root into your awareness.
Release.
You don't have to chase your soul.
You don't have to prove you're worthy of hearing it.
It's always here,
Just beneath the surface.
It's strong.
It's soft.
It's sacred.
Today,
Carry this sound with you,
The sound of your soul,
The echo of your essence,
The rhythm of your remarkable self.
Even in silence,
You are singing.
Even in stillness,
You are resounding.
You are remarkable.
And when you're ready,
Begin to wiggle your fingers and wiggle your toes,
And open your eyes as you transition back into your life.
Thank you,
And bye-bye for now.
