Free Meditations for Breath

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Breath

Breathing focuses on techniques and awareness practices to enhance mindfulness and relaxation through breath control and observation.

Breathing Breathing Techniques Breath Focus Breathe Breathing Practice Breath Practice

Featured tracks

Browse featured tracks on breath from our library.

4.9guided•9 min•

Step Into Your Vision

Justin Michael Williams

4.9guided•8 min•

Embody Your Power

Faith Hunter

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.9guided•9 min•

Step Into Your Vision

Justin Michael Williams

4.8guided•7 min

5.5 Breath/Minutes (7 Minutes)

Allison Terrell

4.9guided•22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.9guided•8 min•

Embody Your Power

Faith Hunter

4.9guided•39 min

Transformational Breathwork Journey

Sarah Lane

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

5guided•11 min

Ānāpānasati Mindful Breathing Meditation For Beginners

Bhante Bodhicitta

4.8guided•13 min•

The Breath: Relieve Back Pain & Improve Posture

Rachel Fearnley

4.9guided•15 min•

Dynamic + Rebalancing Breathwork: Deep Reset!

Ben Holt

Popular tracks

Browse free tracks on breath from our library.

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8music•13 min

Butterflies

Zac Ablett

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.6guided•9 min

Morning Minis: Sunrise Light

Enchanted Journeys with Sarah Robinson

4.7guided•4 min

Glorious Morning Intention Setting Invocation

Betsy Finkelhoo

4.8music•10 min

Tibetan Healing Sounds | Remove All The Negative Energy

Marcos Pérez

4.7music•4 min

Om Shanti

Juliet Lyons

4.8music•6 min

I Am

Andrea Roye

4.7music•33 min

Tibetan Bowls, With Binaural Beats & Isochronic Tones At 528hz

Sequoia Henning

4.7guided•5 min

Morning Meditation To Start Your Day Right

Kassie Sheaffe

4.9music•180 min

432 Hz Theta Wave Binaural Music For Sleep And Meditation

Chris Collins

4.6music•11 min

Music Meditation: Awakening

Jan Moller

4.8music•9 min

Song Of The Ancestors

Chrissy Ortner

4.7music•4 min

Bhakti Heart

David Wahler

4.8music•6 min

Believe

Paul Shuler

4.8music•10 min

Landing In Being

Ludvig Cimbrelius

4.7music•5 min

There is a Light

Steve Gold

5guided•29 min•

Manifesting Your Deepest Dreams

davidji

On-demand courses

Discover premium courses by leading experts to learn about breath.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

Newest tracks

Browse the latest breath tracks from our library.

guided•2 min

New Moon: 3-Minute Intention Setting

Nola Bloom

5guided•2 min•

2-Mon Morning Energy Intention

Jen Jamē

5music•2 min•

Soffio

Igor Longhi

4.8guided•2 min

You, Beautiful Soul, Are Loved

Jasmine Sheffield

5guided•11 min

2026 Series: Lent Wk 4 - The Rest Of Silence

Tanya Murphy

guided•2 min

Awareness In Relationship | Intention And Ethics

Emily Sulzle

5music•4 min•

Jaguar Heart Beat

Jaguar Medicine Tribe

guided•9 min

Masculine Stillness Meditation: Power Through Silence

Sacred Alpha

guided•16 min

Coming Home To Breath And Body

Dr. Monika Staab-Shentsis

5guided•9 min

10-Minute Nervous System Reset | 528 Hz Calm

Julia King

guided•5 min•

Ground Into Your Power | 5 Min Meditation

Jillian Stella

guided•6 min•

Hope As A Practice

Dr. Jerry Nuesell

4guided•7 min

Before The World Begins

Alex Garner

5guided•19 min

Where Your Breath Meets The World

Maryanne Spatola

5guided•8 min

Noting The Breath

Lydia Castiglione

5guided•7 min

The Three Breaths Of Relational Belonging

Amissa Miller

4.9guided•3 min

Morning, Welcome In

Gina Ferrara

guided•11 min

Mom’s Microdose — Grounded (Meditation)

Gina Romano

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March 18 - 22, 2026Negril, Jamaica

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March 19 - 22, 2026Finestrat, Spain

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Winter Escape – Breathwork Retreat

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March 19 - 24, 2026Viseu, Portugal

Breath

Breathing focuses on techniques and awareness practices to enhance mindfulness and relaxation through breath control and observation.

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