Meditation Topics

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Breathing Techniques

Breathing Techniques

Breathing focuses on techniques to regulate breath, promoting relaxation, mental clarity, and overall well-being through mindful inhalation and exhalation practices.

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BreathingBreathBreath FocusBreatheBreathing PracticeBreath Practice

Popular tracks

Browse free tracks on breathing techniques from our library.

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.7guided•10 min

Morning Anxiety Tune-Up: Nervous System Reset & Affirmations

Kel Norman

4.8guided•8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

4.9guided•34 min

Yoga Nidra For Chronic Fatigue

Amanda Lee

4.8guided•10 min

10-Minute Manifesting Meditation For Receiving Desires

Sunni T Connor

4.9guided•7 min•

Breath Of Fire + Alkaline Breathing!

Ben Holt

4.9guided•28 min•

Yoga Nidra Reboot

Ally Boothroyd

4.9guided•11 min•

Dynamic Breathwork (Short Version) With Music

Ben Holt

4.7guided•16 min

Practicing Gratitude For My Nervous System

Lynn Fraser

4.8guided•6 min

Breathe And Be - Morning Stress Relief

Ashley Baer

4.6guided•4 min

Simple Morning Breath Work For Energy, Clarity, & Reset

Jaqueline Kim

4.9guided•15 min

Ease Into The Day Without The Stories

Sah D'Simone

4.9guided•34 min

Yoga Nidra To Melt Your Stress

Amanda Lee

4.9guided•39 min

Chronic Pain Gentle Meditation

Chibs Okereke

4.8guided•11 min

DMT Breathwork

Jolie Wilson

4.9guided•17 min

Quantum Heart Chakra: Anchoring Into The 4th Dimension

Axél Antojai Carrasquillo

4.7guided•10 min

Expanding Your View

Michele Troughear

4.9guided•14 min•

Quantum Reiki For Instant Money Flow: Removing Money Curses

Axél Antojai Carrasquillo

On-demand courses

Discover premium courses by leading experts to learn about breathing techniques.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.5

10 days

The Power Of Tao: Live A Life Of Harmony & Balance

by Olivia Rosewood

Learn to integrate ancient Taoist meditation into your daily modern life.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

Newest tracks

Browse the latest breathing techniques tracks from our library.

guided•1 min•

Release Worry

Light Energy Meditation

5talks•56 min

There Must Be More Than This – Remember Who You Are

Evelien van Ommen

5guided•18 min

Step 5: Opening To Change - A 12 Step Recovery Meditation

Ade Anita Johnson

5guided•38 min

New Earth Leader Activation

hass sadeghi

guided•10 min

The Space Between The Breath

Ryan Kerr

guided•21 min

20 Min Emotional Release Breathwork To Restore Inner Calm

Kristopher Kelly

5guided•33 min

Yoga Nidra For Liberation - 30 Minutes

Kari

5guided•8 min

What If Everything Is Working Out For You (With Music)

Ingrid Mangiagalli

guided•10 min

SOS Fear Release: Connect To Divine Source

Amy Solomon

guided•14 min

Regulating Overwhelm And Intense Emotions

Tarin Calmeyer

5guided•39 min

Releasing Karmic Weight Through The Veil Of Lifetimes

Hyacintha Kraidy

5guided•117 min

Restorative Sleep Meditation: Yoga Nidra And Nature Sounds

Anne-Marie Emanuelli - Mindful Frontiers

4.9talks•6 min

Being Aware Of World Events And Maintaining Inner Peace

Rev. Dr. Cindy Paulos Msc.D

5guided•31 min

Oceans And Waves

Jessica Morey

guided•671 min

Soothe To Sleep

Mansi Jain

4.8guided•8 min

Escaping Stagnation

Tom Evans

5guided•7 min

Managing Stress Through Breath

Andre Small

5guided•29 min

Yoga Nidra For Physical Pain Relief: Gentle Healing & Ease

Cristin Westbrook

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Winter Escape – Breathwork Retreat

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Free Yourself: Intuition Painting® & Yoga Retreat

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Slow Down to Go Fast: Strategic Planning for Entrepreneurs

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Teachers

Popular teachers exploring the topic of breathing techniques.

Eileen Rose Miles

Kel Norman

Maranda Gaines

Amanda Lee

Selena Lael

Gil Sol

Sunni T Connor

Ben Holt

Chibs Okereke

Michele Troughear

Syntropy States

Ashley Baer

Ally Boothroyd

Frankie P

Lynn Fraser

Jolie Wilson

Jaqueline Kim

Axél Antojai Carrasquillo

Natalia Cavaliere

Jeff Arnold

Kelly Smith

Christie Vallance

Samantha Case

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Breathing Techniques

Breathing Techniques

Breathing focuses on techniques to regulate breath, promoting relaxation, mental clarity, and overall well-being through mindful inhalation and exhalation practices.

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