Good morning.
Let's begin by finding a comfortable seat,
A chance to breathe deep and easy as we take just 10 minutes to begin our day.
Taking our time to embrace these precious minutes,
These precious moments that simply begin with easeful breath and this place of stillness before the day begins.
Within your mind's eye,
Imagine yourself in a peaceful place of nature.
It is early morning here and the air is crisp and invigorating.
You feel the support of the earth beneath you,
Grounding you and connecting you to the present moment.
Visualize the horizon before you,
Where the first soft rays of the sun are just beginning to illuminate the sky.
Picture the colors blending together,
Hues of soft pink,
Warm orange and golden yellow.
With each breath you take,
Imagine with each inhale you are drawing this light and color towards you,
Around you,
Surrounding you with a sense of renewal and vitality.
And as you continue to breathe deeply,
Imagine the sun rising slowly,
Casting its gentle glow upon the world around you.
Feel its energy touching your skin,
Creating sensations of warmth and comfort.
Allow this radiant light to shine into every cell of your body,
Infusing you with purpose and light.
Now,
Shift your focus to your heart center.
Let's visualize a tiny spark of light reaching this point,
Representing your own inner spark.
And as the sun rises higher in the sky,
Imagine this spark growing a little brighter and more vibrant,
Expanding with each and every beat of your heart.
Feel the warmth of this inner spark spreading through your entire body.
With each inhale,
Imagine yourself drawing in the limitless potential of this new day.
With each exhale,
Release any negative thoughts or limitations that no longer serve you.
Letting go of the past,
Letting go of any sense of barrier to your journey.
Allow yourself to see the possibilities ahead,
Even if they are in the far distance.
The sun continues its ascent and you see its radiant beams infusing all around you with light,
And you feel surrounded by a cocoon of energy.
You feel uplifted by the beauty of this sunrise and the limitless potential it represents.
Take a few quiet moments here to reflect on your intentions for the day.
What positive qualities would you like to cultivate within yourself?
What actions can you take to bring your aspirations to life?
Allow these thoughts a moment to flow through your mind.
And when you feel ready,
Let's begin to bring awareness back to the present moment and this morning.
You can wiggle your fingers and toes or stretch the body.
And when you're ready to start your day,
Open your eyes.
Welcome back.
I hope you can carry a little of the light you experienced during this meditation out through the rest of your day.
Just as the sunrise brings light to the morning,
Remember that you have the power to bring your own light to every situation you encounter.
You may embrace each moment with a sense of possibility and let your inner radiance shine brightly for all to see.
Thank you for joining me.
Have a wonderful day.
