Preconditions: Exercise

Meditators, yogis, and monks have been practicing yoga asanas, walking meditation, qi gong, taichi, martial arts, and other exercises to stay fit for millennia. This talk explores the science of exercise and shares tips for integrating mind training and mindfulness into any exercise routine. A well-rounded program trains for flexibility, mobility, functionality, strength, balance, pliability, hydration, diet, and rest/recovery.