Meditation Topics

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Balance and Centering

Balance and Centering

Balance and Centering guides you to find your inner equilibrium, fostering a sense of stability and calm. Practices focus on aligning mind and body, helping you stay grounded and centered in daily life.

Read more

CenteringFocus And BalanceCenterednessMind CenteringTabletop PositionPostural BalanceCentering BreathingFocus AlignmentCentering ThoughtsCenters

Popular tracks

Browse free tracks on balance and centering from our library.

4.7guided•6 min

Breath Of Fire Meditation

Lori Reising

4.8guided•16 min

Autumn Equinox: Finding Balance

Meghan Norean

4.8guided•14 min

The Excessive Explorer

David Gandelman

4.9guided•31 min

#20. Unminding Mind, Remain In The Middle | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8talks•5 min

Spiritual Psychic: 7 Return To Center

Sara Wiseman

4.6guided•23 min

I Have Enough, I Am Enough - Live Community Meditation

Caroline Stewart

4.6guided•11 min

Posture, Alignment, And Ease

Sean Oakes

4.8guided•6 min•

Breathe With Me: The Breath Of Balance (Box Breathing)

Rev. Skip Jennings

5guided•7 min•

Affirmations For Balance, Trust And Self-Love

Sofia Eastmond

4.6guided•36 min

Arriving In The Unknown #2 - Finding Center & Letting Go Of Control

Renee Sills

4.7guided•7 min

Inner Harmony: Wisdom Blend Meditation

Sumaya Said Selma

3.7guided•14 min

Giving Yourself Permissions To Be And Feel

Tomas J. Rodriguez

On-demand courses

Discover premium courses by leading experts to learn about balance and centering.

COURSE

5

7 days

Finding Balance And Staying Centered During The Holidays

by Danielle A. Vann

Building Your Intentional Holiday Toolbox For Calm

Newest tracks

Browse the latest balance and centering tracks from our library.

4.8guided•6 min•

Breathe With Me: The Breath Of Balance (Box Breathing)

Rev. Skip Jennings

4.8guided•14 min

The Excessive Explorer

David Gandelman

3.7guided•14 min

Giving Yourself Permissions To Be And Feel

Tomas J. Rodriguez

5guided•7 min•

Affirmations For Balance, Trust And Self-Love

Sofia Eastmond

4.7guided•7 min

Inner Harmony: Wisdom Blend Meditation

Sumaya Said Selma

4.8guided•16 min

Autumn Equinox: Finding Balance

Meghan Norean

4.7guided•6 min

Breath Of Fire Meditation

Lori Reising

4.9guided•31 min

#20. Unminding Mind, Remain In The Middle | Vigyan Bhairav Tantra

Dhyanse Meditation

4.6guided•36 min

Arriving In The Unknown #2 - Finding Center & Letting Go Of Control

Renee Sills

4.8talks•5 min

Spiritual Psychic: 7 Return To Center

Sara Wiseman

4.6guided•23 min

I Have Enough, I Am Enough - Live Community Meditation

Caroline Stewart

4.6guided•11 min

Posture, Alignment, And Ease

Sean Oakes

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Bring Balance Into Your Life

Hosted by Will Wheeler

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March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of balance and centering.

Lori Reising

Meghan Norean

David Gandelman

Caroline Stewart

Sara Wiseman

Dhyanse Meditation

Sean Oakes

Renee Sills

Sofia Eastmond

Rev. Skip Jennings

Tomas J. Rodriguez

Sumaya Said Selma

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Balance and Centering

Balance and Centering

Balance and Centering guides you to find your inner equilibrium, fostering a sense of stability and calm. Practices focus on aligning mind and body, helping you stay grounded and centered in daily life.

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