Bridgeen's 10 Mindful Movements

This track describes the Ten Mindful Movements from Thich Nhant Hanh (Thay) and the Plum Village tradition. I give this track to my MBSR students to help them with mindful movement practice. These gentle exercises are suitable and adaptable for all levels.

Reviews

Nice gentle set of exercises for my stiff body, not getting enough exercise in quarantine! Thank you very much.

Really enjoyed these mindful movements. The movements get progressively harder but are adjustable to your level of fitness.

Wonderful and literally balancing! Thank you!😇

Thank you 🌷🌷🌷for the 10 wonderful movements🌀It is relaxing and joy for me to do them🙏Namaste 🔆take care

Enjoyed, I find body movement sessions necessary for maintaining my health. It brings balance to body, mind, and heart. I enjoy sitting prayer & meditation afterwards. Awesome way to begin this day acknowledging the gift. Thank you.