
20:24
20:24
20-Minute Reset - No Mat Required
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
107
A 20-minute class intended as a warm-up for a longer practice but can also serve as a stand-alone practice when you don't have much time. We'll work mainly in the legs and hips, you actually don't even need a mat so its perfect to do if you're on the go.
LegsHipsNo MatOn The GoStandingStretchingBalanceStrengthCoreNavasanaEnergizingSpine StretchingBalance ExercisesLeg StrengtheningHip OpeningCore ActivationBreathingBreathing AwarenessForward FoldsShort PracticesShouldersShoulder StretchesSquatsSquat PosesStanding Sequences
Meet your Teacher

Maddie Singleton
Maryland, USA
