20-Minute Reset - No Mat Required
20:24
20:24

20-Minute Reset - No Mat Required

by Maddie Singleton

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
107

A 20-minute class intended as a warm-up for a longer practice but can also serve as a stand-alone practice when you don't have much time. We'll work mainly in the legs and hips, you actually don't even need a mat so its perfect to do if you're on the go.

LegsHipsNo MatOn The GoStandingStretchingBalanceStrengthCoreNavasanaEnergizingSpine StretchingBalance ExercisesLeg StrengtheningHip OpeningCore ActivationBreathingBreathing AwarenessForward FoldsShort PracticesShouldersShoulder StretchesSquatsSquat PosesStanding Sequences

Meet your Teacher

Maddie Singleton

Maryland, USA

Meet your Teacher

Maddie Singleton

Maryland, USA