46:35

Mindful Yoga - Standing

Name: Mindful Yoga - Standing
Uploaded: 2020-02-12T02:57:49.000Z
Duration: 46 min 35 s
Channel: Christiana Serle
Description: This is a gentle standing mindfulness yoga. It's great for those in the workplace or in a Mindfulness-Based Stress Reduction course. It focuses on breath and awareness of the body as participants are guided through a full-body sequence.

by Christiana Serle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

This is a gentle standing mindfulness yoga. It's great for those in the workplace or in a Mindfulness-Based Stress Reduction course. It focuses on breath and awareness of the body as participants are guided through a full-body sequence.

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Meet your Teacher

Christiana Serle

Miami, FL, USA

Meet your Teacher

Christiana Serle

Miami, FL, USA

© 2026 Christiana Serle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.