46:35

Mindful Yoga - Standing

Name: Mindful Yoga - Standing
Uploaded: 2020-02-12T02:57:49.000Z
Duration: 46 min 35 s
Channel: Christiana Serle
Description: This is a gentle standing mindfulness yoga. It's great for those in the workplace or in a Mindfulness-Based Stress Reduction course. It focuses on breath and awareness of the body as participants are guided through a full-body sequence.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

This is a gentle standing mindfulness yoga. It's great for those in the workplace or in a Mindfulness-Based Stress Reduction course. It focuses on breath and awareness of the body as participants are guided through a full-body sequence.

Performance Stress Stress & Anxiety Mindfulness Concentration Spirituality Spirituality Mindfulness Meditation Secular Movement Hatha Yoga Workplace Secular Mindfulness Breathing Meditation