Wellness Academy

At Wellness Academy, we are committed to equipping you with practical tools to nurture your health and well-being. Our approach blends self-care practices rooted in Ancient Eastern wisdom with Modern Western science, offering you simple, effective ways to optimize your energy for a more balanced and fulfilling life. Our co-founder and lead instructor, Michael, has been teaching at St. George's University School of Medicine since 2007, emphasizing the role of Yoga, Meditation, Tai Chi, and QiGong in preventive medicine. He has shared these self-care practices with over 1,000 medical students, blending them with modern science to promote a holistic approach to wellness. He holds certifications in Mindfulness Meditation, Yin Yoga, Yoga Nidra, Pranayama, Ayurveda, and Sports Nutrition; bringing a wealth of experience and knowledge to Wellness Academy. Join us as we grow together, supporting each other on the journey to better health and happiness.

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