The Stoic Tactic To Break The Cycle Of Stress

In this episode, I explore the topic of stress and worry. I begin by looking at the game most of us play, and then offer a Stoic alternative recommended by Epictetus. The technique is based on the view of taking all the things that cause us stress as a trade off between that feeling and the feeling of peace. What if we have more choice than we previously thought?

Reviews

Perfect reminder! “Is this worth sacrificing my peace of mind over?” Thank u.

Thank you this is very helpful. Namaste

Wonderful talk Jon! I appreciate the combination of CBT and stoicism. I really think that simple question could be literally life changing and I’m going to start implementing it right away in my daily life. Take good care and keep up your amazing work. We are blessed to have you here on Insite Timer🦋

Shines a light on the stories we tell ourselves. The difference between hurting and harming others. Wise and insightful advice for a more peaceful life. Excellent thank you 🙏

Very helpful. I appreciate the idea of an exchange of a balanced mindset (Buddha Nature) with anger or frustration or despair when life doesn't meet our expectations.
Is a situation worth that exchange?
Ultimately, staying in touch and aligned with our Buddha Nature is the most effective way to experience life. Thank you for this lesson