Meditation For Throat Chakra

The throat chakra, or Vishuddha, serves as the bridge between the heart and the mind. It is the center of our expression, authenticity, and the ability to speak our personal truth. When this center is open, communication flows clearly and honestly; when it is constricted, we might feel "choked up" or hesitant to share our voice.

Transcript

Namaste and welcome, Find yourself in a comfortable seated position, Closing your eyes, Take a deep breath in and exhale full. Inhale, Exhale. Gently place your hands over your throat chakra where the energy of your honesty, Integrity, Communication and self-expressions are held. Let your hands rise and fall with your breath. Allow your palms to observe the vibrations as you begin to hum the mantra of the throat chakra. Hummmmm. Tuning into the vibrational energies of your throat chakra. Draw in all the support that you need from the earth and the space at this moment. Breathe in compassion, Openness and honesty. Breathe out any stagnant energy that's getting in the way of your authentic expression. Feel your breath as it passes through your nose and travels back to your throat chakra down in the windpipe. As it fills your lungs, Allow the flow of your breath to clear your energetic blockages in your throat, Allowing it to become clearer, More effective with each exhale. Now in your mind's eye, See the color of your throat chakra begin to glow within your throat. With every breath, Draw in more and more energy. See this beautiful blue color brighten with each inhale. Watch it grow more and more powerful. Exhale any remaining negativity from the throat and replace it with this vibrant blue energy. Once your throat chakra feels open and aligned, Open your eyes. Ready to be more honest, Open and expressive.