Namaste,
Beautiful beings.
Thank you for joining me today.
I'm so happy you're here today.
The title of this audio is From Stuck Energy to Sparkle.
Expressive Freedom in Daily Life.
Let's take a moment to ground into our bodies.
You can have your feet on the floor,
Your spine tall,
Your shoulders soft.
Take a deep breath in,
A deep belly breath.
Take this breath right down to the bottom of your spine.
As you release this breath,
Exhale any tension that you're holding on to.
Feel the weight in your hips.
Feel the sinking movement in your body.
Today we're going to talk about something we all experience.
That feeling of being stuck,
Tight or contracted.
Physically,
Emotionally or energetically.
And how we can transform it into playful,
High vibration energy that flows effortlessly.
Let's first understand contraction.
Sometimes life brings us challenges.
Moments where our energy feels tight or blocked.
Scientifically,
This shows up as tension in the body.
Shallow breathing or a racing mind.
Energetically,
This is where our life force,
Our chi,
Prana or as I'd like to call it,
Internal sparkle,
Is compressed,
Waiting to be released.
The beautiful thing is,
Contraction is actually a signal.
It's a message that wants to guide us towards growth,
Awareness or playful exploration.
It's not a problem to fix.
It's an invitation to move,
Breathe or speak with high vibration energy.
It's part of the spiral.
One of the simplest,
Most powerful ways to shift stuck energy is through language.
Both in what we say to ourselves and what we express outwardly.
Instead of saying,
I'm frustrated or I'm stuck.
We can say,
I notice a pause here.
Or,
This is intriguing.
Or,
There's a playful challenge in this.
See how that subtle change lightens your energy instantly?
The words we use shape our vibration and influence our body,
Mind and interactions.
Playful,
Curious and energetic language lifts contraction and invites flow.
And it's not just words.
The body wants to move too.
When we feel stuck,
We can take a deep breath into the tight spots,
Do a body scan,
Stretch,
Shake or wiggle our lungs.
Speak our high vibration phrases out loud.
Try this now with me.
Take a deep breath in,
Inhale,
Exhale and say to yourself,
This sparkly twist is revealing something magical.
Feel how your energy expands,
How the tension softens,
How your body lightens.
That's your authentic energy shining through.
In daily life,
You can practice this anytime.
Notice the tension,
Reframe your language,
Move your body and let your energy sparkle.
Teach others by example.
Your playful,
Authentic expression will ripple into your environment.
Remember,
Your light,
Your authentic voice and your playful energy are more magnetic and transformative than anything forced.
Let your words,
Your body and your energy shine brightly every day.
Thank you for being here.
Thank you for your presence and for choosing to step into your high vibration flow.
Keep sparkling and enjoy the dance of your energy.
Stay blessed.
