Dear soul,
I thank you for being here,
Welcome to this guided meditation.
As you make yourself ready to go deeper into a state of beingness,
You can find a comfortable position if you want.
I know that you can move and change positions under ways,
You are free to move,
You are free to choose,
And you don't even need to become fully comfortable and relaxed.
Your subconscious mind knows how to relax muscles,
Nerves,
And cells in your body that you are not even aware of.
And when they relax,
Other parts of you start relaxing naturally,
Peacefully,
While your conscious mind might just notice the sound of my voice,
The music,
And parts of your body.
And I wonder if your hands feel heavier than your feet,
Or if your feet feel warmer than your hands.
And since I'm speaking about warmth,
I wonder if you've ever been outdoors among trees and the sun shining through the branches and the leaves,
And feeling that warmth of the sun on your skin,
Maybe followed by a gentle breeze cooling you down ever so lightly.
It's a wonderful feeling,
Looking up at a tree,
Noticing the space in between the branches and the leaves.
Imagine breathing down into the top of your head,
And down into your belly,
Down through your legs,
And out the soles of your feet,
Washing and softening every muscle,
Every fiber,
Every nerve,
And every cell in your precious body.
And it doesn't really matter if thoughts come and go,
Your subconscious mind knows how to relax in ways that are effortless,
While different parts of you quietly settle deeper and deeper,
Meeting at the campfire in the inner realms of your being,
Agreeing that coming together for inner peace,
Balance,
Integrity,
And wholeness is the wisest choice for your present and future self.
And just as the fire knows how to transform wood into warmth and glow,
Your subconscious mind knows how to bring unintegrated parts of you back into deep healing and wholeness.
You don't need to understand how it happens,
At the same time you can appreciate it happening now.
I wonder if you can softly focus your attention on the soles of your feet,
And maybe there's a sense of tingling,
Warmth,
Numbness,
Or something else.
Maybe you're able to sense your right foot more than your left,
Or just right there on the left side of the right foot,
Right now.
And the more you notice whatever it is that you notice,
The less it matters,
Because it all belongs to the natural process of going deeper into your core,
Becoming more whole and connected with your authentic nature,
Which all paths of true healing and deep work lead to,
The unveiling and integration of your authentic self,
Your true self.
There once was a girl singing in a choir.
Each part of the choir makes it whole,
Each part contributes,
And one day this girl started hearing another melody line inside her.
She sings it,
And it fits perfectly,
Yet it sets the whole choir off track.
They didn't like it,
It was different,
They wanted to keep things as they were,
They didn't want to make room for one voice going solo,
And certainly they weren't comfortable with a melody line that wasn't their standard scale,
So that girl ended up silencing her inner melody to fit in.
But the melody didn't go away,
It became louder.
She continued ignoring until her body and soul said stop.
She got depressed,
And she lost her interest in singing with the choir,
But those melodies within her remained.
One day,
She started singing them out loud.
She took inner and outer action that lifted her out of the depression.
She lifted herself out of it.
When she thought about the choir,
She realized that belonging to a group she didn't fit in with wasn't the genuine belonging,
The connection her soul was here for.
Following her own voice felt risky,
A path into the unknown,
But it felt real,
It was true connection.
Allow yourself to sink deeper now,
In your own way,
In your own pace,
Into the truth of this moment,
Into the truth of who you are.
Imagine you are standing in front of a peaceful forest.
The aroma of nature grounds you with every breath.
There are three openings into the forest.
Two of the trails are noticeably the ones chosen by most people.
You can see where once was grass has now been transformed to earth by the steps of many.
The third is more dense with trees.
The trail is covered with grass.
It's a bit darker but the sunlight still glimmers and dances between the branches of the trees.
Most people choose to follow the same trails as others.
Few people like to make independent decisions and take conscious action.
Imagine now,
If you feel ready,
That you choose the third path,
The one less traveled upon.
Not because you have to walk that path,
But because you can investigate it,
Explore it,
Curiously,
Openly,
Can't you?
As you enter,
You might enjoy the silence,
The serenity,
The beauty.
Imagine that you notice markings appearing on trees and rocks.
These markings are not made by anyone else,
They appear as you walk.
It's your instincts and intuition working in harmony.
Your inner compass attuned to your body,
To nature,
To your spirit.
You instinctively and intuitively know where to look,
Where to walk,
Where to pause and where to breathe deeper.
Imagine,
After walking for a while,
A huge ancient tree stands right in front of you.
Imagine putting your hands against it.
Feel its texture.
Imagine an energetic carving of a door starts to appear on the trunk of the tree.
Telepathically,
The tree invites you to step through the door,
And it feels safe to do so.
As you step inside that tree,
You enter into a ball of energy.
Imagine this ball of energy starting to gently descend down through the stem of the tree.
I'm going to count from 5 to 1,
And when I reach 1,
You will be down there at the very heart of Mother Earth,
A place of ancient calm and profound wisdom.
5,
The further down you go,
Through that tree into the roots down to Earth,
The more relaxed you become.
4 and 3,
As you're floating down,
Drifting closer and closer,
Down to the heart of Mother Earth.
2,
Closer and closer,
As you sink into the core of yourself and the core of Earth.
1,
You're there now.
Imagine the door opening.
Imagine stepping out of the ball of energy and notice you are still in nature.
But it's different here,
Like you've entered a different world,
Untouched,
Pristine.
Trees,
Flowers,
Water,
How it looks and feels to be here is unique for you.
There is a magnificent,
Nurturing and healing energy encompassing this place.
It pulses in complete harmony with the heartbeat of your spirit and creation itself.
Imagine further ahead of you,
There's a column of golden light.
It lights up this whole place.
At the same time,
You can comfortably look straight at it.
This golden light emanates peace and power.
It is the sun of this place.
It speaks to every cell in your body,
As it knows all of you.
You can't hide here.
All parts of you are exposed in this place.
And it's safe.
You are safe.
Imagine walking towards that column of golden light.
I wonder how the ground feels underneath the soles of your feet and how the air touches your skin.
With every step,
The cells in your body light up more and more.
Imagine standing in front of that column of golden light now.
Reach your hand inside of it and get a sense of its texture and feel.
This golden light is communicating with you in a way that seems so familiar.
As if your spirit is within that column.
Or maybe it is the column itself.
You are protected,
Safe and free here.
You can be you here.
You are at home,
At this place.
The masks you wear in the world above,
The masks of pretending and performing for approval,
To be liked,
To be accepted.
It's safe to remove these masks here now.
It's safe to be you.
Imagine reaching inside the golden light column with both of your hands.
With your palms facing upwards.
Imagine filling up your hands with golden light in liquid form.
And just like washing your face with water,
You start washing your face with that golden liquid light.
Washing off layers of pretending,
Acting and performing.
Washing away those masks of who you think you should be to be loved and accepted.
Who is the true you beneath all these layers?
That is the yearning you feel when you have that sense of something missing.
It's the connection with yourself you are yearning for.
And this place sees you as you are through all the programming,
Conditioning and history.
It recognizes the pure and unconditional light of your spirit.
This place is your core.
Your unique essence.
Imagine washing your throat and neck with golden liquid light.
Cleansing patterns of self-silencing and dishonesty with self.
Honesty with self is a prerequisite for self-respect and self-love.
Self-expression of your uniqueness is needed in the world.
You are born to be you.
Expressing truth matters.
Living in harmony with truth matters.
Imagine again reaching your hands inside that golden light column.
And you start washing your chest and heart with that golden liquid light.
And that armor that you've unconsciously put in place to protect your heart.
It's safe to take that armor off here.
Or at least loosen it a bit.
So the light of this place can shine at your heart for a little while.
Massage your heart with this golden liquid light.
Cleansing and releasing trapped emotions beneath that armor.
Patterns that your unconscious mind is ready to bring into light and healing.
Releasing with tears is okay.
And you're doing good.
Imagine now reaching in for more golden liquid light and you start washing your solar plexus.
Your center of personal power.
Your autonomy.
Your inner authority.
Say silently yet assertively in your mind.
I allow myself to be powerful.
I approve of me.
I allow the power and wisdom of my authentic essence to shine through.
Now,
Breathe in your power.
Reach in for more of that golden liquid light and begin washing the area beneath your navel and your tailbone simultaneously.
As you do so,
Say silently yet assertively in your mind.
I choose to connect with my creational power.
I choose to honor the life force that flows through me.
I allow myself to be myself fully.
I stand in the power and undistorted light of my highest self.
You're in a process now of retrieving those parts of you that felt unsafe being seen.
Parts of you that decided that hiding meant being safe.
Allow these parts to step forward.
Imagine these parts as young children standing beside you.
Acknowledge them.
Accept them.
Allow these parts to be fully seen and heard.
And in this place you realize that old strategies for keeping yourself safe are not necessary any longer.
It's like these younger parts have been staying in a storm shelter long after the storm has passed.
While stepping outside into the sunlight is safe now.
They need you to be the mature adult that guides them.
Help them open that door and walk out of it.
And you're settling now deeper into your own presence.
Your authentic path.
Imagine from the column on the ground a small stream has formed.
Flowing into a culp of golden liquid light.
Imagine these younger parts of you starting to play in the stream.
They are safe and protected here with you.
They're happy.
They're free.
Walk over to that culp.
Imagine sitting down at its edge.
Dipping your feet in the culp.
Imagine rubbing your feet in that golden liquid light.
Cleansing them and preparing them for your next steps in life.
Not only grounding you into the world above but into your inner world.
You are anchored in your own power now.
Imagine these younger parts of you one by one coming in for a hug.
And you give them the warmest,
Most loving embrace.
Letting them know that you're there for them.
You see them.
You love them.
You respect them and you honor who they had to become in order to survive.
Every part of you that was silenced.
Every part of you that had to hide to stay safe.
Those parts of you have strengths and resources that have been hidden within you.
Now,
As you start integrating them.
These strengths and resources become activated in the core of your being.
Imagine now that the golden liquid light in that culp flows upwards through your feet.
Through your legs.
Reaching up to your spine.
Moving around and upwards towards your brain.
Clearing blocks.
Restructuring.
Repatterning.
Remembering.
Synchronizing your heart,
Your core,
Your spirit.
Allowing your natural energy to flow naturally.
You are coming home to yourself.
Imagine millions of neural signals firing in perfect harmony in your brain.
As you're looking up at the sky at night time and observing millions of stars blinking and connecting.
And your brain and body now recalibrates to an upgraded version of you.
Upgraded with a capacity to hold more of your spirit's energy.
To stand grounded in your power.
To speak.
To be.
To shine.
Imagine you start walking back towards that tree you came out from.
At the root of the tree,
You notice someone standing there looking so content and radiant.
And as you walk closer you see that it is you.
Your future self one year from now.
And that you there meet you with open arms and a beautiful smile.
Walk in for that embrace.
That future you thanks you for the steps you are taking.
The changes you have made.
Boundaries you are setting internally that are so important to keep yourself on your authentic path.
The health,
The energy,
The new sense of wholeness that future you is feeling.
Creates this deep sense of inner peace,
Inner freedom and contentment.
Every step you take forward in life from now on.
Is rooted in self-honesty,
Self-respect and self-leadership.
And connection with yourself.
You walk with confidence and self-trust.
You walk with integrity and courage.
This might start subtly in many areas of your life.
While in some situations you might be surprised how much more self-assured you feel.
How much stronger and balanced you feel.
Imagine that future you becoming transparent and merging with you.
Becoming one.
And when the final integration of your past selves,
Your future self and your present self is complete.
The door on that tree appears.
And when it appears,
You can walk into that tree again now.
And you walk into that ball of energy.
And you start ascending up that tree now.
I'm going to count from 1 to 5.
And at 5,
You've reached exit point and walk out that tree into the path of your life.
1.
With every count I ask your subconscious mind to reinforce the empowering transformation that you've gone through now.
And to gently and effectively integrate the changes on the deepest level of your being.
In a safe and natural way.
2.
You can breathe deeper if you want to.
And you can even smile with your eyes and mouth if you like.
3.
Your energy,
Your expression,
Your power,
Your presence is important and needed.
4.
Move your fingers and move your toes.
Some of those toes might even giggle a bit.
I don't know.
5.
Imagine walking out of that tree into your here and now.
Onto your authentic path.
When you're ready,
Open your eyes and allow yourself to feel good.
I want to thank you for your trust.
I see the light in you.
Time to shine.
