In this guided meditation,
You'll align with your soul self.
We'll simply allow the human part of you to rest,
While we allow your soul,
Your higher self,
Your true self,
And the eternal part of you to gently rise.
As your soul rises,
We will invite friends of the highest vibration to connect with you.
As always,
Please make this meditation your own.
Let your own knowing and your own intuition guide you.
Let this meditation be a coming home and a remembering that you are a spiritual being having a human experience.
And now begin to relax the body,
Focusing on the rise and fall of the breath,
Watching the breath move through the body,
And allowing the breath to inform the body to soften,
To relax,
And to be held.
Imagine your bones sinking down,
All of your skin softening,
And all of your muscles relaxing.
Allow the body to so fully relax so that you feel more relaxed,
More comfortable,
And more at ease than you've ever been.
Imagine at the center of your chest and the center of your heart space that there is an exquisite light.
Imagine you can see or feel the color or colors of this light,
And imagine in your mind's eye what this light looks like as it manifests at the center of your chest.
Using the power of visualization and the power of your imagination,
See how the color beams from your heart space through every cell of your body.
Imagine you can see and feel this beautiful light from the top of your head,
Down through your face and shoulders,
All through the lengths of your arms and hands,
Through your torso and pelvis and legs,
And down to your feet,
So that you are emanating this beautiful color from the spirit within.
Reconnecting with your soul's essence,
Your soul's light,
Your own radiance and beauty and power and vibrance.
Remembering and reconnecting with the part of you that came to this earth with a deep knowing of who you are and why you're here.
Gently calling forward a knowing of the gifts you bring,
The ones that you're here to share,
The ones you're here to receive,
And the path you're here to walk.
Reconnecting with your light,
With your heart,
With your higher self,
Your soul self,
And your truth.
In this sacred space,
You may receive images,
Feelings,
Or words.
Whatever you receive is perfect.
Through your intuition,
Allow yourself to connect with the highest aspects of who you are.
Allow your essence to rise and expand in all directions.
Bring your awareness to the color or colors of your light,
And allow that light to radiate and expand beyond the body.
You might imagine it's expanding out into your space,
An arm's length,
Or as far and as wide as you would like it to expand.
And now,
In your mind's eye,
Imagine inviting soul friends to gather close to you.
Inviting guides,
Teachers,
Loved ones of the highest light and vibration to come close.
And as these soul friends come close,
Allow yourself to feel lost in this wonderful feeling of embrace.
Allowing yourself to receive all the love,
Guidance,
And support that's available to you.
Allowing yourself to be wrapped in the arms of love.
We'll spend a couple of minutes here allowing this feeling to grow.
And now gently begin to bring all of your attention back to your heart space.
Returning to your true self.
Aligning with your soul self.
Returning to your true essence,
Your authentic expression.
Remembering who you truly are beyond the human.
Remembering the love and the peace that is always inside of you.
And now take a few soft,
Nourishing breaths.
Breathing into that beautiful heart.
And whenever you're ready,
Find yourself back fully embodied in your human.
Back in your space.
I send you many,
Many blessings.
