A very warm welcome to you.
Welcome to the heart of your voice meditation.
I'm here to guide you back to the authentic expression that lives at your core.
This is not the voice that tries to please or perform but the voice that simply speaks your truth.
I invite you now to settle comfortably and if it feels okay to do so placing one hand gently on your throat and one on your heart or perhaps you like both hands on your heart.
Your true voice isn't something you need to create,
It's something you need to remember.
It's been with you all along,
Sometimes whispered down by others expectations or your own fears of not being enough.
Take three big breaths here,
Feeling the connection between your heart's knowing and your throat's expression.
Today we're going to tune into what wants to be spoken through you,
Not what you think you should say.
Allow your hands to come back to your knees or to your thighs and if you haven't already I invite you now to close your eyes and imagine yourself in a completely safe space,
Perhaps in nature or in a room that feels special to you where your truth is welcome.
Here you don't need to consider others reactions or your expression or your performance.
Here you can simply be authentic.
From this place of safety ask yourself what does my heart most want to express?
Don't think about the answer,
Allow yourself to feel it.
What does my heart most want to express?
Perhaps it's something you've been afraid to say or a truth you've been hiding from yourself.
Just notice what wants to emerge.
It might be words or it could be a feeling or an energy that wants to move through you.
This is your true voice,
Not loud or soft,
Not perfect or polished,
But absolutely authentic to who you are.
Now imagine yourself speaking this truth.
Feel how it would move through your body,
From your heart,
Through your throat and into the world.
Your true voice carries medicine that only you can offer.
I invite you now to place both hands very gently on your throat or on your heart or maybe one hand on your throat and one on your heart and breathe courage into this space.
Feel that life force filling your throat and your chest.
Your voice matters,
Your perspective matters,
Your truth matters,
Not because it's perfect but because it's yours.
Feel this courage settling into your throat chakra and your heart chakra,
Dissolving any old stories about not being worthy of being heard.
Create a gentle sound on your exhale,
Perhaps ah,
And feel your true voice awakening.
Let this sound be completely authentic with no performance needed.
Set an intention now.
What truth wants to be spoken through you today?
Trust what emerges.
Your true voice is ready.
The world is waiting to hear what only you can say.
Thank you for joining me in today's meditation.
I wish you all the very best.
