Yoga Nidra For Throat Chakra

Welcome to this Yoga Nidra for your throat chakra, the 5th chakra located at the base of your throat that incorporates your mouth, jaw, tongue, pharynx, and palette as well as your shoulders and neck. It's related to the element of sound and is associated with self-expression, speaking your truth, clarity, authenticity, and communication.

Signs of an overactive throat chakra can be over-talking or nonstop talking, gossiping, being verbally mean, or speaking inappropriately. A blocked throat chakra contributes to a fear of speaking and feelings of insecurity and introversion. Physical symptoms of a blocked throat chakra are sore throat, tight jaw, neck pain, thyroid issues, or a hoarse voice. Here you'll be guided through breath awareness, a body scan, and a guided visualization to strengthen your throat chakra and cultivate a deeper knowing that you are worthy of authentic expression.

Namaste.

Reviews

Thank you for this very restful and relaxing practice, focusing on my throat chakra… Susanne, Southern Oregon

Hi Amanda, thank you for this wonderfully guided meditation. I noticed a difference in the quality of the “hum” on the second round, it was clearer and smoother. I will be doing this yoga nidra regularly and look forward to your other chakra sessions. This was the perfect start to my morning and week.
Namaste 🙏🏾💙

A sweet session with breath work and rotation of consciousness! Would you consider adding a sankalpa or intention at the beginning?

Incredible. Can’t wait to come back to this. Was the most relaxed I’ve been in weeks!

Very helpful and hopeful. Thank you! Lynne in Oregon