The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Clare Downham
Are you feeling caught in the shadows of self-doubt, imposter syndrome, or emotional overwhelm? Perhaps you sense there’s more to life but feel held back by old patterns and stories that cloud your confidence and peace. If you’re ready to experience what lies beyond these limitations, this course is here to offer new insights. In just a few minutes each day, you’ll begin a journey of self-discovery, awakening to the awareness, confidence, and clarity that already exist within you. This course offers reflections and new perspectives to help you reconnect with your authentic self. You’ll gain insight into the nature of thoughts and emotions that have kept you feeling small, and you’ll uncover the resilience and calm that naturally emerge as these old shadows fall away. Each lesson shines a light on a familiar inner experience, revealing how it works so you can see these patterns with greater clarity and ease. These teachings have already supported others in releasing self-doubt, stress, and overthinking, helping them reconnect with a deep sense of calm and purpose. This course is crafted for high-achieving women ready to explore life with less striving and more presence. By the end of this journey, you’ll find yourself more attuned to your own wisdom, aware of your inner potential, and empowered to live with a renewed sense of freedom and purpose. What You’ll Discover: • Insight into limiting beliefs and emotional patterns • An understanding of emotions as temporary signals, not definitions • Clarity that supports authentic connection with your true self • Awareness that nurtures resilience and fulfillment from within Begin your journey today and see what emerges as you connect with the truth of who you are. These insights will guide you back to your clarity, unfolding greater peace and resilience along the way.
Meet your Teacher
read more
6 Days
94 students
4.8 stars
7 min / day
Authenticity
English
Trusted by 34 million people. It's free.

Get the app