15:02

Simply Sit

Name: Simply Sit
Uploaded: 2020-11-18T07:30:13.000Z
Duration: 15 min 2 s
Channel: Jill Weston
Description: Enjoy this opportunity to simply sit and notice. Peaceful background music keeps you company along with occasional breathing prompts (optional). The session is designed for both relaxation and focus. I hope this session supports you. Note: Optional to breathe at your own pace. Music: "Healing Light" by Jordan Jessep

by Jill Weston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Enjoy this opportunity to simply sit and notice. Peaceful background music keeps you company along with occasional breathing prompts (optional). The session is designed for both relaxation and focus. I hope this session supports you. Note: Optional to breathe at your own pace. Music: "Healing Light" by Jordan Jessep

Stillness Relaxation Breathing Attention Body Awareness Music Present Moment Self Observation Focus Support Stillness Permission Body Relaxation 4 8 Breathing Attention Strengthening Eye Closure Variations Self Judgment Release Breathing Awareness Eye Closures

Meet your Teacher

Jill Weston

San Miguel de Allende, Guanajuato, Mexico

Meet your Teacher

Jill Weston

San Miguel de Allende, Guanajuato, Mexico

© 2026 Jill Weston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.