Lama Tsomo

1.1k Followers

Lama Tsomo is an American lama, author, and co-founder of the Namchak Retreat Ranch, dedicated to sharing Tibetan Buddhist meditation practices. Born into a Midwestern Jewish household, she followed a path of spiritual inquiry and study that led to her ordination as one of the few American lamas in Tibetan Buddhism. Fluent in Tibetan, she now teaches students in the U.S. and abroad. She is passionate about reaching young people and supporting those working for positive social change. She holds an M.A. in Counseling Psychology and is the author of the award-winning book Why Is the Dalai Lama Always Smiling? An Introduction and Guide to Tibetan Buddhist Practice and co-author of The Lotus & the Rose: A Conversation Between Tibetan Buddhism & Mystical Christianity.

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Reviews

Ben Fasching-Gray

Sep 5, 2025

Clear and concise

Val

May 27, 2025

Beautiful short version to integrate in my daily practice. Thank you 🙏🏻.

m

Mar 20, 2025

Gentle loving kindness cultivation. In gratitude

David Lewis

Feb 24, 2025

With Great Joy ThankyouandBless 🧸🙂❤️🧸

Corey Raucheisen

Feb 9, 2025

So, so good! I feel it was expertly structured, and very effective.

China Kat Sunflower

Nov 17, 2024

I now feel less ashamed of my “bad behavior”. I now feel like that bad behavior is experienced by people I love, by all people/animals/ trees around the world - we have all experienced this or something like it. I have made a space for the dark clouds. I have expanded the sunshine bright light of joy. I feel grateful in my gut.

Dave

Aug 2, 2024

Just as described. Nothing more or less. Very helpful.

Evelyn

Jun 6, 2024

Namaste. 🌺🌸

Cam

May 18, 2024

Wonderful body scan, gently guided at a steady pace

julie

Apr 17, 2024

A brief tonglen session that gives lovely structure for those who already have experience with the practice. Thank you!

About

Speaks English

Joined Insight Timer in November 2020


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