Resting Back (With No Breath Awareness Prompts)

If you're looking for a practice that does not focus on breathing, enjoy this slow journey through your body as you release tension and anxiety. Let your mind focus away from the future and into the back of your body.

Reviews

This helped me get a bit more rest when I woke too early this morning. Many thanks.

I feel deeply restored now after this beautiful practice. I loved that it was so slow, that there was enough time to really sink into the back. And as always you guide with so much compassion. Thank you. 💚