22:28

Yoga Nidra/ Imagined Sleep Winter's Rest

Name: Yoga Nidra/ Imagined Sleep Winter's Rest
Uploaded: 2022-12-19T16:11:40.000Z
Duration: 22 min 28 s
Channel: Helen Moss
Description: This Imagined Sleep/ Yoga Nidra practice is designed to bring about a deep sense of ease and rest, whilst connecting you to your peaceful place. There is imagery in this practice, of a lantern and of fire. You are welcome to swap out any images and replace them with your own if you wish.

by Helen Moss

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Imagined Sleep/ Yoga Nidra practice is designed to bring about a deep sense of ease and rest, whilst connecting you to your peaceful place. There is imagery in this practice, of a lantern and of fire. You are welcome to swap out any images and replace them with your own if you wish.

Meet your Teacher

Helen Moss

Brighton and Hove, United Kingdom

Meet your Teacher

Helen Moss

Brighton and Hove, United Kingdom

© 2026 Helen Moss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.