Breath Sensing Meditation

A longer breath sensing meditation, to get present and reset the nervous system.

Reviews

Thank you!

Sooooo soothing. Just what I needed ❤️❤️❤️

This meditation is very helpful. Sensing the breath as a wave is helpful. Thank you!

Love your voice.

Calming, thank you

Wow, what a great experience. Excellent balance between guidance and silences, just wish there were a few more sessions available!

Lovely meditation. Good voice and clear guidance. Thank you.

Excellent breath-centric meditation _/\_

A very simple, minimalistic meditation that I would call an important part of the basics.

Beautiful meditation

Very relaxing voice!

Really enjoyed this breath meditation.

Very nice method of staying with the breath, and the beginning of expanding awareness while remaining grounded in the meditation.

very calming, refreshing..... nice.

It's so great! More than 5 stars 👍

Wonderful – thank you!

Beautiful breath awareness meditation !

Lovely thank you