10:20

Breath Sensing Meditation

Name: Breath Sensing Meditation
Uploaded: 2016-07-27T21:23:10.000Z
Duration: 10 min 20 s
Channel: Cassandra Bird
Description: A longer breath sensing meditation, to get present and reset the nervous system.

by Cassandra Bird

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

A longer breath sensing meditation, to get present and reset the nervous system.

Meditation Breath Sensing Body Scan Attention Guidance Breathing Awareness Presence Attention Strengthening Full Breathing Environmental Awareness Breathing Awareness Breath Sensation Nervous System Reset Visualizations Wave Visualizations

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

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