Where To Begin: Breathing

A simple three-minute meditation to help you begin your practice with the breath. You'll learn to gently return your attention whenever the mind wanders, discovering that every return is part of the practice. Perfect for beginners or anyone looking to reconnect with the present moment.

Transcript

Hi, This is Ksenia. Today we will begin with the breath, The most familiar object of meditation. There is no need to breathe in any special way. Simply allow your breath to be exactly as it is. Please notice the inhale. Now notice the exhale. Perhaps you feel the breath most clearly at the nostrils. On the chest. Maybe in the belly. Choose the place where the breath feels most vivid and simply observe it. If your attention wanders, That's completely normal. That's simply what the mind does. Please gently return to the next breath. Once again, Please notice the inhale. And exhale. Spend a few more moments simply resting with your breath. Now take a slightly deeper breath in. And slowly breathe out. Every time you noticed your mind had wandered and gently came back, You were strengthening your attention. Thank you for taking these few moments for yourself.