Kerene Strochnetter

Wellington, New Zealand

269 Followers

Kerene Strochnetter is the Managing Director of Mindful at Work – bringing mindfulness into the workplace to transform business culture. Kerene is a professional speaker, co-author of programmes for the world’s leading workplace well-being and the NZ business partner for The Mindful Leader: Vertical Growth programme. Author of 'Little Addicts - Why we do what we do' and 'Crazy Busy - If Busy is the New Stupid, Then Mindful is the New Smart'. Kerene looks at the consequences of the substances and behaviours we can't stop, the impact of staying constantly busy and distracted, and how mindfulness helps you stay present, focused, engaged, happy, and connected.

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Reviews

Geri

Aug 14, 2026

Just what I needed to hear today to refocus. Thank you.

Christopher

Jun 15, 2025

I’ve been trying to practice this and telling others about it as well

Julia

May 16, 2024

Hope to use this in several meeting I run. Often people come into the room scattered and thinking of a million different things. This focus minute should allow people to fully come into the room.

Melissa

Feb 4, 2024

This is so helpful! I’m definitely going to be using this acronym to remember this, thank you so much. Would love a longer, guided version with the space/silence to consider the questions. Going to find some music to guide myself through this now but you have such a soothing, reassuring voice and energy it would be great! 🥰

Gabriel Torres

Jun 21, 2023

It was fantastic. Very thankful for the guided meditation...

Beth S.

Aug 9, 2021

Excellent reminder to just be. Don’t just do something, sit there! Thank you.

Sophie

May 19, 2021

This one is worth saving for sure. Thank you

Sharon Notman

May 11, 2021

Brilliant! Really good for stopping me in my tracks and clearing my mind ready ⭐

Yvette

Dec 10, 2020

Thank you very much

Durgesh Deep

Sep 30, 2020

It's helpful. Thank You.

About

Speaks English

Joined Insight Timer in June 2019

www.mindfulatwork.co.nz

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