10:46

#3 - Long Body Scan

Name: #3 - Long Body Scan
Uploaded: 2022-07-07T19:53:09.000Z
Duration: 10 min 46 s
Channel: BC Association for Living Mindfully
Description: BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

by BC Association for Living Mindfully

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

Body Scan Breathing Relaxation Grounding Attention Gratitude Mindfulness Meditation Tension Release Spinal Lengthening Attention Strengthening Breathing Awareness Postures Beginner

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

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