05:39

Body Scan - The Universe Of Your Body

Name: Body Scan - The Universe Of Your Body
Uploaded: 2024-02-20T19:21:22.637Z
Duration: 5 min 39 s
Channel: Natalia Sonina
Description: The technique of body scanning is used in Yoga Nidra, in stress relief practices and in somatic healing. This practice consists in following the voice that points out to you your different body parts. This is a relaxing and wholesome practice suited for use before sleep or after work. P.S. Gratitude to Katerina May for making the cover photograph available.

by Natalia Sonina

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The technique of body scanning is used in Yoga Nidra, in stress relief practices and in somatic healing. This practice consists in following the voice that points out to you your different body parts. This is a relaxing and wholesome practice suited for use before sleep or after work. P.S. Gratitude to Katerina May for making the cover photograph available.

Body Scan Universe Body Yoga Nidra Stress Relief Somatic Healing Relaxation Sleep Spine Attention Breathing Non Judgment Connectedness Spine Alignment Attention Strengthening Non Judgmental Observation Awareness Of Connectedness Cleansing Breaths Wholesomeness

Meet your Teacher

Natalia Sonina

Bratislava, Slovakia

Meet your Teacher

Natalia Sonina

Bratislava, Slovakia

© 2026 Natalia Sonina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.