MBSR: Moving Towards Choice-Less Awareness

Short version of the MBSR Sitting Meditation. This meditation guides through meditation on breathing, sounds, thinking, emotions and into choiceless awareness. It is ideal for when 45 minutes is more than you can do.

Reviews

This is really good. Thank you.🕊️

You have a soothing voice. I’d like to have a little less guidance and more quiet time between your guiding

Softening presence. Thank you 🙏

Very skilful…ThankyouandBless 🧸

Excellent

thank you for rhe guidance and for the silences to practice the technique

Thank you Chris, this is powerful. Unfortunate about the abrupt ending. ✌️❤️🔆

Simply perfect. Thank you.

Very nice voice and a lovely meditation, thank you.

Allowing whatever is to take Center Stage- ah, an interesting way to open awareness!

Very happy and grateful to have discovered you here on IT. Love your calm guidance throughout the exercise. I will check out your other work here. Meanwhile thanks again....

I felt grounded and centred simply in the awareness of breath..I will return to this meditation and will carry your voice with me today..thank you 💛