MBSR: Moving Towards Choice-Less Awareness

Short version of the MBSR Sitting Meditation. This meditation guides through meditation on breathing, sounds, thinking, emotions and into choiceless awareness. It is ideal for when 45 minutes is more than you can do.

Reviews

Excellent gentle guidance. Beautifully paced. Thank you! 🙏

Wonderfully gentle voice, and wise, gentle guidance. I love that there’s no hint of harshness or impatience here.

This is really good. Thank you.🕊️

You have a soothing voice. I’d like to have a little less guidance and more quiet time between your guiding

Softening presence. Thank you 🙏