Yoga Nidra For A Restful Night's Sleep

This 17-minute Nidra was recorded live during a session for a couple in their living room. It was intended for their daughter who struggles to fall asleep at night. It invites deep rest but also invites this rest to carry you into a deep and restful sleep.

Please be aware because this is meant to carry you into a restful night of sleep you are not invited to come back around at the end of the practice.