Free Meditations for Focus Improvement

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Focus Improvement

Focus Improvement enhances your ability to concentrate and stay present, sharpening mental clarity and decision-making skills.

Focus Sharpening Focus Maintenance Attentional Focus Focus Support Attention Improvement Focus Development Mental Focus Focus Focus Recovery Focus Training

Popular tracks

Browse free tracks on focus improvement from our library.

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.8guided•13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

4.5guided•9 min

Box Breathing Meditation

Nadine

4.6guided•6 min•

Box Breathing

Jill Wintersteen

4.6guided•11 min

4-7-8 Breathing (Extended) Meditation For Calm

Faye Barry

4.7guided•2 min

S.T.O.P. Meditation For Focus & Being Present

T-Bob Bodin

4.4guided•10 min

Improve Focus And Concentration

Aliya Ali

4.6guided•6 min

Box Breathing

Mary Clymer

4.5guided•8 min

Day 4: Tratak Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided•37 min

Mental Training For Focus And Concentration - ASMR

Maria Roosen

4.7guided•6 min

Box Breath For Stress And Anxiety Release

Nat Harrison

4.6guided•9 min

Mental Noting Meditation: Calm Negative Thinking & Re-Center

Ollie Pinn

4.7guided•7 min•

Meditation Challenge | Intention Setting + Awareness [Day 1]

Guri Sohal

4.6guided•5 min

Kapalbhati Pranayama

Mary Clymer

4.6talks•12 min

Just Being, A Tool For Type A's

Rev. Dr. Cindy Paulos Msc.D

4.9talks•3 min

What Is Mindfulness?

Abigail Louise K

4.8guided•5 min

Ujjayi: Victorious Breath To Boost Confidence And Peace.

Sanghamitra Dhar

4.9talks•19 min•

What Do We Wish To Experience This Year? Let's Be It

Daniel Roquéo

On-demand courses

Discover premium courses by leading experts to learn about focus improvement.

COURSE

4.6

31 days

31 Day Workplace Challenge

by Mindful Workplace Alliance

The Mindful Workplace Alliance is a group of companies trying to bring mindfulness to the workplace. We are excited to host this free 31 day challenge here on Insight Timer. Each day includes a different meditation from the Insight Timer library which is secular, beginner-friendly, and no more than ten minutes long. Each week is themed differently and includes a talk from one of our Alliance members. Week one starts with Scott Shute, Head of Mindfulness and Compassion from LinkedIn. We encourage you to share this challenge with your friends and colleagues.

COURSE

4.9

5 days

Kids: Learn To Meditate

by Andy Hobson

This is a 5 day journey to teach children the basics of meditation. The course is for parents and teachers to play to children, with a suggested age range of 5 - 12 years. Children will learn how to use meditation to relax and free their mind of upset or worry.

COURSE

4.9

16 days

Meditation Masterclass On Overcoming Anxiety & Stress

by Justin Michael Williams

Transform your life with practical tools for living, working, and sleeping better.

COURSE

4.8

2 days

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.

COURSE

4.7

10 days

Enhance Your Performance At Work

by Saqib Rizvi

A toolkit for having more energy, improving your focus, and enhancing your efficiency

COURSE

4.8

30 days

Boost Happiness & Lower Stress In 30 Days

by Vanessa Loder

Cultivate joy with proven strategies backed by neuroscience and ancient wisdom.

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

COURSE

4.8

10 days

Teens: A Guide To Mindfulness

by Inward Bound Mindfulness

Learn the basics of mindfulness to help deal with common tensions of being a teenager.

COURSE

4.8

10 days

Getting The Best From Life

by Fred Wood

Getting the Best from Life brings together real-life research on gratitude and meditation from over a decade of empirical and anecdotal evidence. Interwoven in the stories of student successes are the threads of scientific research that bring together a rich tapestry of philosophy and published data. From discovering ways to gently shift perspective to exploring inventive breathing techniques, this course guides the listener to consider practical ways to make manageable yet profound life changes.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

Newest tracks

Browse the latest focus improvement tracks from our library.

talks•2 min

Sight And Fractals: Why Natural Patterns Calm The Brain

AUDREY COSTA

5guided•15 min•

Focus - Be In The Moment

Hang Bui

5guided•7 min

Developing Focus And Concentration For Difficult Tasks

Cam Grunbaum

5guided•521 min

ADHD - Be Kind To Yourself - Affirmations For Sleep

Sally Clough

4.7talks•4 min

How To Make This Your Best Year Yet

Maria Andreas Newman

5guided•11 min

Harmonize Your Breath And Mind

Victoria Gallagher

5guided•24 min•

25 Minute Yoga Nidra For ADHD Support

Marcel Groux

5guided•20 min

Calm Ease Meditation

Maria McNeal

4.5guided•12 min•

4–7–8 Breathwork For Deep Calm & Reset

Christian Henwood

5talks•7 min•

Practical Ways To Help Focus On Mental Clarity

Karyeng Valderrama

4.3talks•5 min

Scrolling Has Increased My Procrastination

Dana Mitchell

5guided•4 min

When Focus Feels Far Away

Alice Davies

4.9talks•3 min

What Is Mindfulness?

Abigail Louise K

4guided•9 min

Realign The Breath

Christian Totty

4.3guided•4 min

Belly Breath: Calm From The Inside Out

Dean Cramp

guided•5 min

To Calm Anxiety

Johanna Asterdal

guided•22 min

Crystal Haven

Linda Owen

guided•10 min•

Sama Vritti/Box Breathing Practice

Paul McCann

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Focus Improvement

Focus Improvement enhances your ability to concentrate and stay present, sharpening mental clarity and decision-making skills.

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