03:10

Mini Calming Meditation

Name: Mini Calming Meditation
Uploaded: 2022-10-18T18:45:52.000Z
Duration: 3 min 10 s
Channel: Jodie Warren
Description: A short, simple practice to support you in reconnecting to the present moment. This guided meditation is designed to help you connect to your breath in order to release tension & calm your nervous system.

by Jodie Warren

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

A short, simple practice to support you in reconnecting to the present moment. This guided meditation is designed to help you connect to your breath in order to release tension & calm your nervous system.

Meditation Short Present Moment Breathing Tension Relaxation Nervous System Attention Box Breathing Tension Release Shoulder Relaxation Attention Strengthening Breathing Awareness Calm Counting Meditations Guided Meditations Nervous System Reset Simplicity

Meet your Teacher

Jodie Warren

Leeds, UK

Meet your Teacher

Jodie Warren

Leeds, UK

© 2026 Jodie Warren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.