Affectionate Breathing (MSC Course Recording)
11:08
11:08

Affectionate Breathing (MSC Course Recording)

by Markus Bohlmann

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69

This meditation is called "Affectionate Breathing" and comes from the MSC Program that has been developed by Drs. Christopher Germer and Kristin Neff. It is spoken by certified MSC teacher, Dr. Markus Bohlmann.

Affectionate BreathingMscBreathingBody AwarenessRelaxationKindnessAttentionAcceptanceTouchMindfulnessAwarenessEye Closure VariationsTension ReleaseKindness CultivationAttention StrengtheningSelf AcceptanceTherapeutic TouchBreath NourishmentRelaxation BreathingPresent Moment AwarenessEnvironmental AwarenessBody SensationsBreathing AwarenessEye ClosuresPosturesVisualizationsBreath And Movement Synchronization

Meet your Teacher

Markus Bohlmann

Toronto

Meet your Teacher

Markus Bohlmann

Toronto