Today we'll continue with the see-hear-feel technique,
But our focus range will be narrowed to include only outer sensations.
This means inner sensations like mental imagery,
Mental talk,
And body emotion will be outside of our focus range.
If you notice these,
Just let them be in the background.
We'll focus our attention outward on physical sights,
Sounds,
And touch sensations,
As well as smell or taste,
Which we'll also label feel.
As in previous days,
We'll acknowledge each sensation,
Label it,
And then soak our attention into it,
One sensation at a time.
This is a great practice to do anytime you're experiencing any kind of emotional overwhelm,
Because it can anchor your awareness in the outer environment and give you a break from the inner turmoil.
Let's get started.
Lengthen your spine and drop your shoulders.
Relax your shoulders.
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