Meditation practice: Relaxation Meditation

Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

369 audio tracks

Meditation name: Breathing into Sleep
Breathing into Sleep · 17:50
2.85m plays · Bethany Auriel-Hagan
Meditation name: Peaceful Sleep Meditation
Peaceful Sleep Meditation · 34:47
1.47m plays · Nic & Sam (Aluna Moon)
Meditation name: Relax & Sleep Well
Relax & Sleep Well · 29:19
952.82k plays · Glenn Harrold
Meditation name: One Minute Meditation
One Minute Meditation · 01:00
712.4k plays · Don Reed Simmons
Meditation name: Sleep Meditation
Sleep Meditation · 10:00
353.26k plays · Franko Heke
Meditation name: Relax into Deep Sleep
Relax into Deep Sleep · 20:00
300.21k plays · Meg James
Meditation name: Peaceful Sleep
Peaceful Sleep · 22:43
258.81k plays · Kate James

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.