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Women's Dallas Serenity & Somatic Healing Retreat

March 12 - 15, 2026

Argyle, TX, United States

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Hosted By

Whitney Mixon Seabough

13 followers

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3 nights, 4 days

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15 person retreat

Highlights

  • Therapist & Yoga Teacher Led

  • Mind-Body and Somatic Healing work in a beautiful ranch setting

  • Sound Bath

  • Bonfire Release Ceremony

  • Yoga and Optional Reiki with Reiki Master

  • Breathwork

  • CBT and IFS Inspired work

  • Community, Connection and Ceremony

  • Yoga + Sound Session

Details

Imagine stepping into lush green meddows, taking in the wisdom of hundreds of oaks trees, feeling the freedom of wide open spaces, and the wind whispering under the clear blue sky. As you soak up the sunrises or sunsets, you watch the golden sun bleed into the endless horizon. Perhapes it's in the somatic practices, the sound bath, or maybe in the stillness under the stars, or the sounds of the bonfire crackle in the moonlight, but you notice a shift in you awarness, your energy, and in the relationship with your self. You feel the knowing ....in this space and time and place.....you belong here and are forever changed. Join our small group retreat as we gather for senerity and somatics under hundreds of oak trees on 15 beautiful acres in North Texas in the town of Argyle. Located 16 miles from DFW airport and 28 miles from the center of Dallas, the Ranch in the Oaks offers "a little bit of country, a stone’s throw from the city." Relax in your private or shared room,enjoy the expansive front porch complete with rocking chairs, join the walking meditation in the medow, or take a nap in the hammocks. In addition to somatic healing work, sound baths, gentle yoga, group groups, and meditation, feel free to enjoy your time with new found friends and the horses, cows, and mini donkeys of the ranch. Take time away from routine demands and soak in the serenity and somatic healing work. Led by professional counselors, yoga teachers, and somatic professional this small group 4 day, 3 night women's mind-body. retreat focuses on aiding attendees in resetting and bringing balance to the nervous system. Utilizing yoga, sound therapy, yoga Nidra, breathwork, somatic practices, meditation, and therapeutic growth groups. You will leave not only with practical tools to integrate into your life, but also feeling refreshed, lighter, connected, and confident in your ability to support your somatic self.​ Led by licensed therapists, coaches, and yoga teachers, we are ready to hold space for you to find senerity and balance in the somatic body. In a supportive and loving small group setting, Luna Souls approaches retreats with a multi-faceted lens. We are psyc based- soul led- and deeply human. Through enriching and healing practices, we invite you to optimize your welbeing, activate the self healer within and gain what you need on your soul’s journey. We have two options to choose from - overnight guests or commuter. OVERNIGHT GUEST SPOTS: ONE SHARED ROOM SPOT LEFT! overnight guest spot includes- Queen size bed overnight accommodation (2 people in room, 2 beds and shared bathroom). All instruction and classes, all meals, and ceremony. COMMUTER SPOTS: WE HAVE LIMITED COMMUTER SPOTS OPEN. commuter spots include all instruction and classes, all meals, and ceremony. Schedule for retreat will be provided. This retreat will have a max of 13 guests and 3 hosts. Feel free to message or email us with any questions at retreats@insighttimer.com

Location

Argyle, TX, United States

Argyle is a charming town located in Denton County, Texas, known for its rural atmosphere, friendly community, and proximity to the Dallas-Fort Worth metropolitan area. With its rolling hills and expansive ranches, Argyle offers a peaceful retreat from the hustle and bustle of city life while still providing easy access to urban amenities. The town is characterized by its strong sense of community, excellent schools, and a variety of local events that bring residents together. Argyle's location makes it ideal for those who enjoy outdoor activities, with several parks and recreational areas nearby. The town's blend of small-town charm and convenient access to larger cities makes Argyle an attractive place for families and individuals seeking a balance between rural and urban living.

Venue

The Ranch in the Oaks

5 7 Reviews

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The Ranch is nestled amongst hundreds of oak trees on 15 beautiful acres in North Texas in the town of Argyle. 16 miles from DFW airport and 28 miles from the center of Dallas. The Ranch in the Oaks offers "a little bit of country, a stone’s throw from the city." This is the perfect place to host your own meeting or retreat, join for a family reunion, or simply get away for the weekend. The Ranch in the Oaks is a safe, serene, and idyllic property with the ability to house 8 - 14 people comfortably. The Ranch is privately owned. The owner lives on site at the opposite end of the property from the Ranch house in a separate residence. All is meticulously cared for and loved.

Free Wifi

Free Wifi

Yoga Studio

Yoga Studio

Garden

Garden

Spa

Spa

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Kitchen

Kitchen

Wheelchair Accessible

Wheelchair Accessible

Accommodation

Shared Queen Room (one spot left in shared room)- SOLD OUT

2-person shared room

$799 USD / person

Retreat Access without Accommodation

5 Spots Left

For those who prefer to handle their own lodging arrangements

$575 USD total

1 / 2

Our overnight guest spots are sold out. Please reach out to get on our waiting list. PLEASE SEE OUR COMMUTER OPTION THAT INCLUDES ALL MEALS, INSTRUCTION, CLASSES, CEREMONY, and PARKING PASS for $575

Meals

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian

Breakfasts will be prepared on site by an amateur chef from Louisiana that will consist of egg options. Lunches will be catered by local establishments and dinners will be prepared by local Dallas chefs and delivered to the retreat. You will be asked to provide an email address after booking to place your breakfast order via google form.

Schedule

The retreat program will include: 2 Somatic Groups 2 Breathwork Sessions 1 Sound Therapy Session ​​​​ 3 Yoga Nidra Classes 1 Yoga Flow Class 1 Yoga Flow+ Sound Therapy Class 1 Pasture Meditation Walk (walk of 5s) 1 Release Ceremony Time for Relaxation and Reflection Daily Meditation​​​​

Host

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Whitney Mixon Seabough

Covington, LA, USA

Whitney holds a Master of Counseling Psychology degree and is Licensed Psychotherapist. She is also a Registered Yoga Teacher (200hr), Reiki Master, retreat host, sound practitioner, breathwork leader...

1 language

English

Teaching for 4 months

Joined Insight Timer in Sep 2025

What's Included

All classes and instruction

Meals

Ceremony

Parking

WE ONLY HAVE COMMUTER SPOTS LEFT lodging is sold out

Not Included

Airport transfer

Travel insurance

Flights or baggage fees

Personal spending

Lodging is not included for commuters (WE ONLY HAVE COMMUTER SPOTS LEFT AS OF 1/7/26

FAQs

Guest requirements

  • 19 years of age or older, not recommended for pregnant women, adherence to weapon & drug free policy

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.