Meditation practice: Guided Imagery

Guided Imagery

Guided Visualization engages the imagination to achieve almost any desired state. Words, music, silence and/or sound effects may be used to create a multi-layered, sensory experience designed for a specific outcome. These include relaxation, sleep, focus, productivity, pain relief and weight loss. Visualization is most widely known for achieving successful outcomes in sports, performance and wellness.

941 audio tracks

Meditation name: Deep Sleep Guided Meditation
Deep Sleep Guided Meditation · 61:05
1.9m plays · Kenneth Soares
Meditation name: Morning Meditation
Morning Meditation · 06:01
513.5k plays · Bethany Auriel-Hagan
Meditation name: Learning to Surrender
Learning to Surrender · 08:07
418.8k plays · Sarah Blondin
Meditation name: Sleep Meditation: Awaken to a Clean Slate
Sleep Meditation: Awaken to a Clean Slate · 45:07
415.5k plays · Bethany Auriel-Hagan
Meditation name: Drift into Sleep Meditation
Drift into Sleep Meditation · 37:35
411.2k plays · Glenda Cedarleaf
Meditation name: Full Body Relaxation for Sleep
Full Body Relaxation for Sleep · 66:00
392.2k plays · Memory Lane
Meditation name: Free to Sleep
Free to Sleep · 35:35
345.7k plays · Bethany Auriel-Hagan
Meditation name: The Dream for Sleep
The Dream for Sleep · 25:40
318.6k plays · Bethany Auriel-Hagan

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