Meditation practice: Guided Imagery

Guided Imagery

Guided Visualization engages the imagination to achieve almost any desired state. Words, music, silence and/or sound effects may be used to create a multi-layered, sensory experience designed for a specific outcome. These include relaxation, sleep, focus, productivity, pain relief and weight loss. Visualization is most widely known for achieving successful outcomes in sports, performance and wellness.

1636 audio tracks

Meditation name: Deep Sleep Guided Meditation
Deep Sleep Guided Meditation · 61:05
3.05m plays · Kenneth Soares
Meditation name: Learning to Surrender
Learning to Surrender · 08:07
810.94k plays · Sarah Blondin
Meditation name: Morning Meditation
Morning Meditation · 06:01
761.66k plays · Bethany Auriel-Hagan
Meditation name: Sleep Meditation: Awaken to a Clean Slate
Sleep Meditation: Awaken to a Clean Slate · 45:07
746.69k plays · Bethany Auriel-Hagan
Meditation name: Drift Into Sleep Meditation
Drift Into Sleep Meditation · 37:35
653.92k plays · Glenda Cedarleaf
Meditation name: Full Body Relaxation for Sleep
Full Body Relaxation for Sleep · 66:00
539.08k plays · Memory Lane
Meditation name: The Dream for Sleep
The Dream for Sleep · 25:40
456.34k plays · Bethany Auriel-Hagan

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