The world's largest library of free guided meditations
Becoming a Nonjudgmental Observer
19 min · Julien Lacaille
A Listening, Receptive Awareness
23 min · Tara Brach
The Center Of Now
24 min · Tara Brach
Accepting And Letting Go
30 min · Andy Hobson
The Compassionate Breath
25 min · Linda Hall
Just This Much
22 min · Linda Hall
Guided Meditation For Release Forgiveness & Self-Love
20 min · J. Day
Universal Compassion
33 min · Andy Hobson
Eight Verses For Thought Transformation
13 min · Dr Miles Neale
Practice Self-Compassion
24 min · Linda Hall
Tonglen: A Practice of Compassionate Presence
21 min · Ruth King
Breathing Yin & Yang Compassion
13 min · Kristin Neff
Embrace the Entire World with Loving-Kindness - Meditation
37 min · Ajahn Achalo
Flower Garden - Loving Kindness Meditation (Metta) by Ayya Khema
17 min · Buddha-Haus Projekt
Lovingkindness Meditation
15 min · Sharon Salzberg
Heart Meditation: Metta — Technology For Conditioning
39 min · Ruth King
Lotus Metta Visualisation (Foundation Practice)
40 min · Ajahn Achalo
Being With Difficulty (MBCT)
30 min · Nick Kientsch
Bringing RAIN To Difficulty
30 min · Tara Brach
Advanced Mindfulness Training
42 min · Chris Brown
Tonglen Practice With John P. Milton
31 min · Rick Breden
The Effortless Flow Of The Present Moment
23 min · Linda Hall
The Four Applications Of Mindfulness
20 min · Dr Miles Neale
Mindfulness And Poetry Meditation #1
30 min · HughByrne Byrne
The Buddha's Four Noble Truths
31 min · Tony Brady
Developing Loving-Kindness
26 min · Bodhipaksa
Mountain Meditation
15 min · Andy Hobson
Metta Body Scan
22 min · Susan Sweetwater
Mindful Awareness Practice
29 min · Andrew Johnson
Body Scan
28 min · Lyndsay Lunan
25 Minute Lovingkindness Meditation
25 min · Bodhipaksa
Contemplating the Death of Oneself - Meditation
33 min · Ajahn Achalo
Choiceless Awareness (MBSR)
28 min · Stephanie Swann
Healing Yourself & The World - Ascension, Awakening & World Peace
34 min · Lisa Whatley
May I Be Happy
23 min · Stephan Pende Wormland
Overcoming Attachment To Reputation
30 min · Sravasti Abbey Monastics
MIDL 0/36: Insight Meditation: Grounding Your Awareness
30 min · Stephen Procter
MIDL 15min 01 / 20: Grounding Your Attention
15 min · Stephen Procter
The Essence Of Meditation
39 min · Rupert Spira
Open & Willing To Be Moved By Life
30 min · Adi Vajra
Mindfulness & Connecting With Nature
22 min · Oska Phoenix
The Root Of The Search
45 min · Rupert Spira
Embodied Journey: 'Parts Work'
33 min · Ralph De La Rosa
Support In A Time Of Bereavement
20 min · Tony Brady
Loving Kindness Meditation
15 min · Penny Brown
Journey into Relaxation
46 min · Somananda Tantra School
Inner Self Connection
20 min · Somananda Tantra School