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Pratiche per allenare la consapevolezza

Chiara Rossi Urtoler - Mindfulact

#consapevolezza #mindfulness #attenzione #concentrazione

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Sentire il corpo: un'àncora al qui e ora

13 min · Chiara Rossi Urtoler - Mindfulact

Allenarsi ad Apprezzare

14 min · Chiara Rossi Urtoler - Mindfulact

Semplicemente Essere

13 min · Chiara Rossi Urtoler - Mindfulact

Pratica delle 7 R della Mindfulness

17 min · Chiara Rossi Urtoler - Mindfulact

Scopri Cosa Accade Dentro di Te

21 min · Chiara Rossi Urtoler - Mindfulact

Mindfulness Consapevolezza a 360°

26 min · Chiara Rossi Urtoler - Mindfulact

Pratica dell'Albero

22 min · Chiara Rossi Urtoler - Mindfulact

Allena la tua attenzione e la presa di prospettiva

26 min · Chiara Rossi Urtoler - Mindfulact

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