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Mindfulness per principianti

Chiara Rossi Urtoler - Mindfulact

#mindfulness #principianti #consapevolezza

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Introduzione alla Mindfulness: Pratica di Consapevolezza

12 min · Chiara Rossi Urtoler - Mindfulact

Meditazione Mindfulness: Cosa, Come e Perché

4 min · Chiara Rossi Urtoler - Mindfulact

Il Meteo Interiore

7 min · Chiara Rossi Urtoler - Mindfulact

Mindfulness: cosa non è

5 min · Chiara Rossi Urtoler - Mindfulact

Mindfulness dei 5 sensi

12 min · Chiara Rossi Urtoler - Mindfulact

La meditazione non è una tecnica di rilassamento

6 min · Chiara Rossi Urtoler - Mindfulact

Vari modi per osservare il corpo

15 min · Chiara Rossi Urtoler - Mindfulact

Il Piacere Straordinario dei Momenti Ordinari

7 min · Chiara Rossi Urtoler - Mindfulact

Sentire il corpo: un'àncora al qui e ora

13 min · Chiara Rossi Urtoler - Mindfulact

Essere Come Un Lago

10 min · Chiara Rossi Urtoler - Mindfulact

Indossa la consapevolezza

7 min · Chiara Rossi Urtoler - Mindfulact

Camminare Consapevolmente

15 min · Chiara Rossi Urtoler - Mindfulact

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