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Meditazioni in italiano

Donatella Di Lieto

#meditazioniitaliane #italiano #meditazioniinitaliano #sonno #sonnoprofondo #stress #ansia #insonnia #rimedioinsonnia #rain #davidji #relax #mindfulness #antistress #energia #grounding #yoganidra

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RAIN: riconoscere le emozioni per vivere meglio

28 min · Donatella Di Lieto

Meditazione della buonanotte

23 min · Donatella Di Lieto

Calma immediata con la respirazione 478

5 min · Donatella Di Lieto

Cosa voglio davvero

20 min · Donatella Di Lieto

Meditazione antistress

22 min · Donatella Di Lieto

Luna Piena: Liberati Da Ciò Di Cui Non Hai Più Bisogno

24 min · Donatella Di Lieto

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The Buddha’s Teachings

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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