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Emotional Explorations

The Mental Level

A playlist with a plethora of ways to explore, unpack, feel and elevate your emotions. #energy #emotions #feelings #lettinggo #release #feel

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Heart Open Meditation: Release Emotional Numbness Or Hurt

18 min · The Mental Level

Deep Emotional Release & Transformation: Let Go And Reset

15 min · The Mental Level

Embracing Change: Let Go Of Control & Feel Empowered

17 min · The Mental Level

Letting Go & Emotional Release: Finally Feel Free Again

44 min · The Mental Level

Letting Go Of The Past & Receiving New Energy: A Meditation

27 min · The Mental Level

Difficult People & Situations: Let Go And Transform Fast

19 min · The Mental Level

Manifest The Easy Way, A Guided Track: Diving Into Desire

15 min · The Mental Level

Become Effortless: Let Go Of Trying Hard & Just Flow Easily

22 min · The Mental Level

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

17 min · The Mental Level

Self-Compassion Meditation: Stop Judging & Feel Empowered

13 min · The Mental Level

Empath Grounding Meditation: Strengthen Your Energy Field

15 min · The Mental Level

Oneness & Connection Meditation: Go From Loneliness To Bliss

43 min · The Mental Level

Emotional Release: The Letting Go Technique

6 min · The Mental Level

Addiction Meditation: Overcome Cravings Right Now

15 min · The Mental Level

Always Relaxed Meditation: Live Like You're On Vacation

17 min · The Mental Level

Become The Universe Meditation: Get Perspective On Your Life

15 min · The Mental Level

Connecting With Others More Deeply: A Meditation

9 min · The Mental Level

Overcoming Apathy & Fear To Do Anything You Couldn't Before

15 min · The Mental Level

Levitation Meditation: Release All Heaviness & Float Freely

16 min · The Mental Level

You're 5x Likelier To Reach Your Goals Using This Technique

15 min · The Mental Level

Self-Love Meditation: Re-Connect To Yourself Deeply

16 min · The Mental Level

Playfulness Meditation: Stop Being Serious & Have Fun Again

15 min · The Mental Level

How to Feel & Release Anything Bothering You: Step-by-Step

12 min · The Mental Level

Mufasa Meditation: Re-Remember Your Inner Light

7 min · The Mental Level

Spirit Animal Meditation: Embody Your Primal Wisdom

11 min · The Mental Level

Acceptance Without Getting Stuck Meditation: Find Freedom

16 min · The Mental Level

Boost Your Self-Esteem Meditation: Let Go Of Ego & Find Joy

12 min · The Mental Level

Bittersweet Longing Meditation: Re-Connect To Source Energy

12 min · The Mental Level

Telepathic Love Meditation: Deepen Relationships Easily

19 min · The Mental Level

Womb & Being Reborn Meditation: Heal & Feel Childlike Wonder

13 min · The Mental Level

Answer These 5 Questions To Level Up Your Life

15 min · The Mental Level

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet