Sanctuary Of Power Meditation: Remember Your Inner Resources

This Sanctuary of Power Meditation (inspired by Ally Boothroyd) was recorded live in real-time to Relaxing Piano Music by Kevin McLeod. We'll relax deeply and then connect to a moment in time, real or imagined, where we felt connected to the qualities, resources, and feeling states that are most intrinsic to us -- although perhaps forgotten. Then, we'll let go of the image, allowing the feeling to subsist and amplify, coming to the embodied realization that we are the source of these qualities as they flow back to us abundantly in beautiful fashion.

Repeat this session as desired to cultivate your inner sanctuary of power, and practice summoning it at will in your daily life until it is the steady undertone to your existence.

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You're one of my favorite teachers and I really love your work.
I was able to reconnect to my inner strength after feeling helpless and overwhelmed.
Thank you so much.