Hello,
I'm Mufasa.
Welcome to your Lion King meditation to unlock your inner Lion King or Queen.
Begin by finding a comfortable position and closing your eyes.
Relax your tongue to the floor of your mouth and allow your eyes to soften and cozy up into a soft cat nap position that feels effortless to you.
Imagine yourself as a baby Simba or Nala being guided by Mufasa through to your inner kingdom or queendom.
Begin by noticing if there's anything scary in your life right now causing you tension and allow that tension to rise to the surface of your body so you can feel it and begin to allow it to pass through you in the circle of life.
Notice the sensations you feel in your body and do not deny them or escape them.
Let go of your internal judgment and just notice the cycle of the energy that you're currently in.
As you observe the sensations passing through your body be aware that this cycle will cycle itself out and you will not be stuck in this moment.
So allow yourself to feel it and let it go now.
Breathe and flow with the energy and allow it to lift and evaporate to fuel the inevitable cycle of precipitation in reverse and as you allow it to lift and crackle out through your baby lion body,
Feel more space open up and allow yourself to start to connect to the harmony of the natural world.
Imagine all the beauty and majesty of nature opening up in front of you and as you visualize this natural splendor,
See how everything you see exists in a delicate balance.
Feel and sense the natural world and feel yourself in harmony with it as a part of it.
Not trying to separate yourself from it but instead feeling yourself as an inextricable invaluable piece within this greater whole.
Now begin to remember who you are,
The inner light that may have become dimmer as life has gone on.
Call upon it now.
Believe it can shine brightly once again,
Maybe brighter than ever before and allow yourself to open to this light now,
To receive it and as you and as you feel this inner light,
Remember who you are.
Feel it,
Don't think about it.
Feel and remember who you are with this inner light shining brightly and as you feel this inner light growing stronger within you,
Be aware that everything this light touches will be yours one day.
It belongs to no one but it is yours to protect.
So see yourself protecting this inner light but allowing it to open up and shine upon the world fearlessly.
While others search for what they can take,
A true king or queen searches for what they can give.
So see yourself giving this light and good energy and others benefiting from it.
See others opening up and discovering their own inner light as you lead by example and as you step into your own inner kingdom or queendom,
Be aware that if you believe in yourself there will come a day when others have no choice but to believe in you.
So feel that inner belief growing stronger as a feeling within you now,
Now that you've stepped into your inner light and power.
See yourself balancing your energy with a little bit of playfulness.
Seeing yourself inside the jungle having a party with Timon and Pumbaa,
Living your best Akuna Matata lifestyle as you see and feel yourself sliding down waterfalls,
Galloping around,
Enjoying the finest cuisine the jungle has to offer,
Simply carefree with nowhere to be,
Having the time of your life.
And now as you exit the jungle gracefully,
Returning to the royal responsibilities and duties of the day,
See yourself carrying this playful,
Protected,
Light beaming energy back with you into your day.
A sparkle in your eye and a spring in your step,
Deliberately present with the one moment in front of you,
Staying in touch with your inner lion king king or queen.
Have a spectacular day and remember who you are.
